Research shows that if you make dumb lifestyle choices, you will become even dumber as you get older. full article
So your game plan for the upcoming holiday weekend should include the following:
1) Come in to HealthQuest for a workout (we’re open 7am-7pm on Monday).
2) Drink a glass or two of our wonderful Napa Valley wine.
3) Eat plenty of those great local fruits and vegetables in the markets right now.
4) If you smoke, QUIT!