Do you have a cognitive deficit, or are you just stupid?

Research shows that if you make dumb lifestyle choices, you will become even dumber as you get older.  full article

"Stupid is as stupid does."

"Stupid is as stupid does."

So your game plan for the upcoming holiday weekend should include the following:

1)  Come in to HealthQuest for a workout (we’re open 7am-7pm on Monday).

2)  Drink a glass or two of our wonderful Napa Valley wine.

3) Eat plenty of those great local fruits and vegetables in the markets right now.

4) If you smoke, QUIT!

Advertisements

Leave a comment

Filed under Fitness & Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s